The Unprocessed Air Fryer

Description

AS SEEN ON CHANNEL 5’S THE AIR FRYER DIET: LOSE WEIGHT, COOK FAST WITH CHERRY HEALEY

Discover quick, easy and healthy meals that can be made in your air fryer

Make delicious recipes free from ultra-processed foods, featuring:
Quick & Easy Lunches
Midweek Meals
Snacks and desserts to help you easily avoid UPFs
How to recreate your favourite KFC, Nando’s or burgers with a dedicated Fakeaway chapter
Comfort Food
Storecupboard staples and meal plans
Eating with Friends
and much more

UPFs are any foods that undergo multiple industrial processes and contain additives like emulsifiers, stabilisers and artificial colours. These UPFs make up more than half of the UK diet and are linked to obesity, cancer, diabetes and other chronic conditions. From the 260,000-copy-selling author of Air-Fryer Cookbook, this is Jenny Tschiesche’s ultimate guide to using the air fryer for home cooking.

Air Fryer Cookbook was a Sunday Times Bestseller on 30th July 2022