How to heal

£6.00

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, ‘How to Heal’ acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

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SKU: 9781846046551 Category: Tags: ,

Description

‘The monk who taught the world mindfulness’ Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

Read a sample here

Additional information

Weight 0.067 kg
Dimensions 15.5 × 11 × 0.9 cm
Author

Publisher

Imprint

Cover

Paperback
Pages

128
Language

English
Edition
Dewey

294.34435 (edition:23)
Readership

General – Trade / Code: K

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