The Little Book of Calm

£4.99

Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious. Open it at any page and you’ll find a path to inner peace.

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SKU: 9780241257449 Category: Tag:

Description

**Over 2 million copies sold**

The Little Book of Calm is your pocket-sized stress antidote, full of advice to follow and thoughts to inspire, such as:

– Imagine every day is a holiday. Do one little thing that stimulates this holiday mood every day
– Barricade yourself from interruption for one hour every day
– Forgive on the spot
– Breathe less – a deeply relaxed person only breathes 5-8 times a minute

Designed to be carried around and dipped into whenever your feel your stress levels rising, The Little Book of Calm is perfect for fans of Matt Haig, Fearne Cotton or Haemin Sunim.

Additional information

Weight 0.082 kg
Dimensions 9.8 × 13.1 × 1.3 cm
Author

Publisher

Imprint

Cover

Paperback
Pages

160
Language

English
Edition
Dewey

155.9042 (edition:23)
Readership

General – Trade / Code: K

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