The Art of Sleeping

£8.99

‘An insomniac’s dream buy!’THE SUN

‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

In stock

SKU: 9780008453633 Category:

Description

‘An insomniac’s dream buy!’THE SUN

‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Additional information

Weight 0.3 kg
Dimensions 18.2 × 13 × 1.6 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

224

Language

English

Edition
Dewey

613.794 (edition:23)

Readership

General – Trade / Code: K

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