Feel Better in 5

£16.99

Trying to be healthy can be overwhelming – what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights, and banish the yo-yo diets. In just a few minutes, this book will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee’s simple daily plan into your current routine.

In stock

Description

The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!

THE #1 BESTSELLER

‘One of the most influential doctors in the country’ Chris Evans
__________________________________________________

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Additional information

Weight 0.799 kg
Dimensions 23 × 9 × 1.9 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

271

Language

English

Edition
Dewey

613 (edition:23)

Readership

General – Trade / Code: K

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