A Better Second Half

We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents. But whatever stage or age you are there is hope and many ways to take back control of your health – physical, mental and emotional – and make yourself a priority rather than bottom of the to-do list. In ‘A Better Second Half’, Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds the online advice that can overwhelm us all.